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Anxiety is a natural human feeling. It heightens
mental alertness and redies the body for action. We study for tests,
prepare for job interviews and rehearse speeches as a result of
mild anxiety. Anxiety also serves to protect us from dangerous situations.
The word "anxiety" is widely used. In
mental health, however, it is important to know the difference between
anxiety and fear. In terms of mental illnesses, anxiety refers to
an unpleasant and controlling mental tension that has no apparent
cause. Fear also causes mental tension but is due to a specific
reason such as your car skidding out of contol.
Anxiety becomes abnormal when it is overwhelming
and interferes with our ability to function at home or in the work
place.
Anxiety disorders are common. Nearly nine percent
of Americans are affected during any six month period. Age of onset
is usually in the 20's or 30's but this can vary.
Signs of anxiety are:
- unrealistic or excessive worrying
- muscle tension -trembling, feeling shaky, jitters,
muscle aches and soreness
- rapid heart rate, shortness of breath, swelling,
diziness or feeling of light-headedness, dry mouth, nausea, diarrhea,
frequent urination
- feeling keyed up or on edge, fears of loosing
control, an exaggerated startle response, difficulty concentrating,
trouble falling or staying asleep.
Anxiety disorders include:
- Generalized Anxiety Disorders
- Panic Disorder
- Obsessive-Compulsive Disorder
- Post Traumatic Stress Syndrome
- Phobias
Treatment includes medication and education. Supportive
and behavior therapy promote self-confidence and help the individual
regain control of his or her life.
If you or someone you know appears
to suffer from anxiety, call for help.
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